We may have heard many times that one should drink warm water on an empty stomach in the morning. This suggestion is also given in Ayurveda. The water that is drunk before eating anything in the morning is called Ushapan. Drinking hot water even on normal days is very good for health and we are also told to drink hot water during coronal period. Hot water cures many ailments of the body. So today we need to know what benefits the body gets from drinking hot water.
◾source:: dailyhunt
Drinking warm water on an empty stomach in the morning will clear the stomach completely, it will make you feel refreshed.
Your mind will be stress free throughout the day. Stomach problems are the cause of many diseases in our body. There are benefits to removing it.
Cough is easily relieved by drinking hot water. Taste of tongue, secretion of saliva from glands in throat etc. is improved. Drinking hot water speeds up the digestion of food stored in the stomach due to improper digestion. Even if the apakva is falling in the stomach, if something is eaten or drunk again, when this happens again and again, the apakav is spread on the inter skin of the stomach. Which causes digestive diseases like indigestion, acidity, anorexia. This causes bad breath that accumulates in the stomach and causes bad breath. Solves such an everyday problem.
Many people complain of loss of appetite. This problem is mostly caused by not cleaning the stomach. If you are not hungry, add salt and pepper powder with lemon juice in hot water and drink it, it will definitely benefit you.
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